Qigong Wellness with Sifu JC

Qigong Wellness - 10 Videos - 20 Page Manual - Over 5 Hours of Instructions

Qigong Wellness for Health and Wellbeing  
10 Videos and a 20 Page Manual included
Clear classroom instruction and lectures
The Complete 5 Sessions of Qigong Practices, and 5 Lectures on Medical Qigong Theory, and Tonic Herbs.

Learn the concepts of a complete practice.
This five-week (practice one session for one week) workshop will introduce the new student to the wonderful art of Qigong and different forms in Medical, Martial, and Spiritual Qigong. At the same time, it gives the seasoned student an opportunity to learn details of Medical Qigong concepts. 

This workshop will focus on the Qigong practice called the Ba Duan Jin (8 Sections of Brocade) which has been used for centuries for radiant health and emotional tranquility.
Each week we will be practicing a new exercise in addition to philosophical questions and answer session with Sifu JC following practice.
 

What is Qigong?
Qigong is the art of developing internal energy particularly for health and vitality, mind expansion and spiritual cultivation. The art of Qigong uses body movements, rhythmic breathing, imagination, visualizations, affirmations, and healing sounds to promote a strong body and mind.

   
Qigong Theory

Qigong’s History
3 Styles of Qigong
Medical - Purge - Tonify - Regulate
Martial – Obvious – Hidden – Mysterious
Spiritual – Gather - House - Utilize
3 Golden Rules of all Qigong
Posture – Breath – Intention 

Breathing Exercises
18 Rules of Posture

Qigong Forms
Medical – For Self Healing
8 Sections of Brocade (Ba Duan Jin) 3 Versions
6 Healing Sounds
5 Element Inner Smile
Golden Ball

Martial – For Physical Strength
Bak Mai Iron Body Dynamic Tension

Spiritual – For Self Protection
Orange Tree Meditation

Additional Bonuses
Bonus videos
Ren Wu Zang – Meditation
Beauty Qigong – Massage