Qigong

Sifu JC Teaches Medical, Martial, and Spiritual Qigong

What is Qigong?
Qigong is the art of human development, focusing on mental health, physical mobility, and overall well-being. It develops internal energy, particularly for enhancing health and vitality, promoting mental expansion, and fostering spiritual cultivation.
 Qigong uses body movements, rhythmic breathing, visualizations, and healing sounds. 

Sifu JC teaches a wide range of Qigong, Neigong, Weigong, and Yang Shang Practices. The Master Series is a guide for students to follow a progression of learning, growing, and leading them to their ultimate life purpose.

Golden Dragon Arts Qigong – Master Curriculum

“The Qigong Artist”

18 Rules of Posture - 3 Qi Awakening - 8 Folds Basic Longevity Set
Hand to the Heart - Turn your hands into healing hands
Massage Qigong - Stimulate the Endocrine System
8 Sections of Brocade - Cleanse the Acquired Emotions
Inner Smile and Laughing Medicine Theory
Golden Ball - Regulate the Energy
Chen Village Closing

“The Qigong Adept”


Intermediate 18 Rules of Posture - 3 Qi Awakening with Invocations - Longevity Set
6 Healing Sounds
Five Elements - 8 Sections of Brocade
Silk Weavers
Hun Yuan Medical Prescription Exercises
Bak Mai - Hard Qigong
Wuji Stance – 20min
Chen Village Advanced Sealing and Closing

“The Qigong Scholar”

Advanced 18 Rules - 3 Qi Awakening 3 Invocations with Seals - Advanced Longevity
Old Man – Waterfall and Magic Mirror
Children’s Qigong – Dragon Hands
Spiritual Warrior Hard Set – Dragon Claw
Silk Weavers Shaolin Version – Shen Gong
Golden Dragon Salute Form
Sun, Moon, Sun and Moon, 6 Mist, Fire and Water
Tao Mo Muscle Changing – Return to Source
Standing Meditation 3+1 – Spiritual Fountain
Chen Village Standing Meditation
Qigong Walking and Sleep Therapy
San Bao Three Treasure – Prayer Wheel
Inner Door Alchemy – Orange Tree
Golden Dragon Spirit – Laughing Qigong 

“The Qigong Sage”
Advanced 18 Rules - 3 Qi Awakening 3 Invocations - Advanced Longevity 
Lohan 5 Elements
Ren Wu Zang
Bak Mai Hard Qigong Advanced
I Chuan Postures – 20 minutes
Taoist 5 Elements
Taoist Inner Door Alchemy

“The Qigong Master”
Advanced 18 Rules - 3 Qi Awakening 3 Invocations - Advanced Longevity
Medical Qigong Practitioner Set
Advanced Taoist 5
Tai Chi Qigong – Lohan Warrior Priest
Cloud Hands 


Wei Dan/Wei Gong Hard Style Qigong System 

“Iron Body 108 Day Practice”

Medical Qigong Therapy Training 

Medical Qigong Practitioner

Medical Qigong Therapist 
Medical Qigong Sage and Master Courses - Coming Soon!
For those who have completed the Qigong Scholar 


Qigong or Tai Chi Weekly Class Membership

With Sifu JC – In Person or Online

🌿 Awaken Your Energy. Strengthen Your Body. Calm Your Mind.

Join our transformational weekly Qigong or Tai Chi classes with Sifu JC, a master teacher with over 30 years of experience in Medical Qigong and Tai Chi Chuan. Whether you're a beginner or returning student, these guided sessions are designed to restore balance, increase vitality, and deepen your mind-body connection.

Go for it! Invest in yourself

🔔 Limited Time Offer for New Students

Monthly Rate: $250 NOW $200
(Must commit to 3 or 6 months)

📅 What You Get:

  • 1 class per week (4 sessions/month)
  • 60–75 minutes per session
  • Choose Qigong or Tai Chi (in-person or online)
  • Live, interactive instruction with Sifu JC
  • Access to handouts, visual tools, and guided practices

🌟 Why Commit to Weekly Practice?

     3-Month Commitment – Build Your Foundation:

  • Establish consistent mind-body awareness
  • Learn core movements and breathing techniques
  • Begin to reduce stress, improve energy, and support healing

     6-Month Commitment – Deepen and Transform:

  • Develop real skill and muscle memory
  • Enhance coordination, strength, and balance
  • Strengthen your immune system and emotional resilience
  • Experience lasting changes in health and inner peace

🧘 Benefits of Weekly Practice:

  • Boosts circulation, energy, and flexibility
  • Reduces anxiety, tension, and fatigue
  • Supports immune health and self-healing
  • Cultivates mindfulness, focus, and emotional balance
  • Personalized instruction that meets you where you are

🏯 Features:

  • Beautiful, bright studio space (for in-person students)
  • Live-streaming option for remote students worldwide
  • Lots of great visual learning tools
  • Taught by Sifu JC, Master of Medical Qigong (MMQ)

✅ Take the First Step Toward Lifelong Vitality

Choose your membership length, commit to your well-being, and let your healing journey begin.

📲 Questions about available times? Text or Call: 702-324-0353