Qigong Artist – Longevity and Beauty Methods

Train with Sifu JC in person or online for 11 weeks, one-hour sessions... Text or call for details at 702-324-0353

Qigong Artist – Longevity and Beauty Methods
Part 1 in the Qigong Mastery Series

 Welcome to The Qigong Artist, the first step on your transformative journey into the world of Qigong and self-discovery. This course lays the foundation for your practice, guiding you through essential principles and powerful exercises that will connect you to your body, mind, and spirit.

In this introductory level, you will learn the core principles of Qigong, beginning with posture and movement. You'll practice foundational techniques like “Hand to the Heart,” a Qi-starter and hand-healing exercise, and the “Self-Massage Qigong,” which stimulates the endocrine organs and harmonizes the body’s energy. These practices work together to warm, heal, and invigorate your body.

One of the highlights of this course is the “8 Sections of Brocade,” a revered sequence that unlocks profound insights into the body’s natural rhythms, movements, and healing sounds. Each exercise will be broken down in detail and practiced multiple times, ensuring that you grasp the essential principles at every level. Along the way, you’ll discover the power of the “Inner Smile,” a reflective practice that combines imagination, visualization, and affirmation to foster emotional and physical well-being, rooted in the wisdom of Classic Chinese Medicine. As you progress, you’ll also learn the vital concept of closing and sealing your practice with the “Chen Village Closing,” a gesture of respect for the ancient teachers who have passed on this knowledge and for the sacred space in which you practice.

This course offers authentic Qigong practices that can be used for self-healing, longevity, and spiritual growth, forming a universal system that you can carry with you anywhere in the world. Embark on this journey and watch as it unfolds into a lifelong path of personal growth, healing, and exploration.

 Qigong Fundamentals: Key Learnings & Practices

• Rules of Posture
• Correct Breathing Techniques
• Cultivation Methods for Energy Flow
   

Forms & Practices

• 18 Rules of Posture
• 3 Chi Awakening – Longevity Set
• Hand to the Heart – Turn Your Hands into Healing Hands
• Self-Massage Qigong – Stimulate the Endocrine System
• 8 Sections of Brocade (Ba Duan Jin) – Cleanse the Acquired Emotions
• Inner Smile & Laughing Medicine Theory
• Golden Ball – Regulate the Energy
• Chen  Village Closing – Seal the Practice with Respect