Meditation Training with Sifu JC Workshop

Begin your meditation journey today with Sifu JC's Instant Access 20-page manual! It includes various practices and theoretical insights.

You will experience actual meditation practices and learn a powerful stretch set (Medical Qigong Theory) based on opening the joints and improving circulation so you can sit for longer periods of time comfortably.

Course Outline
1. Warm-up/ 20 Scientific Reasons / Class Outline / 100 Day Trackers
2. Posture and Breath / Stretches Tips for motivation
3. What are you doing physically and mentally?
4. Doing it! Beginning a Meditation practice 5. Closing: Warming down / Qigong Theory a Respiration Practice
Meditation Practices (Start with 10 to 20 mins and gradually increase)
Activate and Open Qigong Set
Wu ji Meditation – 18 Dao Yins - Postural rules
3 Qi Awakening – Connects Heaven Earth and Mankind Energy
Longevity Set
4 Types of Spine Movement
Spinal Pump
Tendon Stretch – 4 Ways Hands & Feet
and more...