Iron Shirt/Body Qigong - 108 Day Practice

Iron Body Qigong
The Ultimate Martial Art Neigong Practice
Live Practice! 4 - 90 Minutes Sessions 
20 Page Manual with instructions and demonstrations

What are some of the benefits? 

Develop willpower and discipline
Develop a stronger body and mind
Release trapped emotions
Increase your martial arts or athletic performance
Radiant health and focus
 

Authentic 108 Day Practice Traditional System Includes:

The complete practice -
1. Qi Gathering Exercises
2. Muscle Tendon Changing Yin Gin-Ching
3. Bone Marrow Washing Shii Soei Ching
4. Qi Packing and Storing Exercises
5. Power Locking Internal Alchemy
6. Hitting The Body (Full Body Pattern) Iron/Bamboo Whip
7. Lower Dantian Developmental Exercises
8. Additional Martial, Medical, and Spiritual Practices

Detailed Theory & Explanations
Martial Grand Circulation
Neigong vs Weigong
How to Make Dit Ja Jow (Bruise Formula)

Understanding Superior Tonic Herbs
Bak Mai Dynamic Qigong

Micro Cosmic Orbit
Vibrating Palm

Cloud Hands
Meditation

Package Includes:
Digital download sheet with access to YouTube Videos Course
20 Page Manual and dry-erase board video instruction
Questions and Answers
Advanced Martial Neigong instruction and demonstrations