The 12 Pillars of Wellbeing | Physical Book

THE 12 PILLARS OF WELLBEING

Habits for Radiant Health & Happiness

12 simple habits. 36 powerful life-enhancing insights. One practical path toward a healthier, happier and more intentional life.

The 12 Pillars of Wellbeing brings together more than 30 years of Sifu JC’s experience in Qigong, Tai Chi and the healing arts.

Inside, you will discover simple daily practices designed to support greater energy, clarity, discipline, purpose and happiness without making wellness feel complicated.

THE 12 PILLARS - Physical softcover book

Prayer • Breath • Water • Sunshine • Cold Showers • Walking • Exercise • Journaling • Superfood • Meditation • Life Purpose • Acts of Kindness

INSIDE THE BOOK

✓ 75 beautifully designed pages
✓ 12 foundational wellness habits
✓ 36 powerful life-enhancing insights
✓ Simple morning and evening practices
✓ Practical guidance for body, mind and spirit
✓ Easy ideas you can begin using immediately

FREE QIGONG WELLNESS SESSION BONUS

Bring the teachings to life with two special bonus videos from Sifu JC:

✓ One complete guided Qigong practice to help you breathe, move, restore energy and support your wellbeing.

✓ A special Tea and Talk on teas and tonic herbs, with valuable insights for supporting health, vitality and daily balance.

Your bonus includes a beautifully designed digital access guide with clickable video links.

BOOK DETAILS

Physical softcover book • 8.5 × 11 inches • 75 pages

BEGIN BUILDING YOUR 12 PILLARS TODAY

Create better habits. Build greater vitality. Live with greater purpose.