Tai Chi Private Training with Sifu JC - 12 Weeks In Person or Online

Tai Chi Private Training with Sifu JC

What’s included? 12 Weeks Total!

10 weeks of one-on-one training with Sifu JC
Bonus 2 classes for introduction and review
In-person at a private studio or online!
Each class is 60 minutes.

Instant Video Access to Start Watching and Practicing Anywhere!
The complete form at a 7-minute pace
The complete form at an 11-minute pace
The complete form at a 20-minute pace
Tai Chi Stretch Set
Tai Chi Kick Set
Grasp the Bird's Tail Sequence and more...

Includes a 44-page Tai Chi Training Manual

A complete manual to print out and have all the exercises in a book.
Amazing value! Provides new students with a comprehensive guide and seasoned practitioners with a course outline and complete curriculum. 

1. Etiquette and Course Outline / The Yang Style Class / Yang 48 Form

2. What is Tai Chi Chuan? / 18 Rules of Posture / 3 Qi Awakening / Longevity Set

3. Stretch Set - Set and Markers

4. The History of Tai Chi Chuan

5. The 13 Postures or The 13 Gates of Tai Chi Chuan

6. The Temple Exercises of Tai Chi Chuan

7. Immortal Brace the Post Standing Meditation / 3 + 1 Standing Meditation

8. Movements and Requirements of Tai Chi Chuan

9. Theory and Therapeutic Benefits / Health Benefits by Marshall Ho

10. Judging Points and Principles of Yang Style Tai Chi Chuan

11. Sensing and Pushhands Class Intro / Two-man Yin and Yang Partner work

12. Yang Cheng Fu 10 Principles / Discussion on the 10 Principles

13. Martial Grand Circulation / Internal External

14. I Chuan Postures

15. Chinese Names of Form Moves

16. Silk Reeling Energy - Chan Ssu Jin by Steven Tang / Six Harmonies

17. Where does Yin-Yang come from?

18. Explanation of Adhering, Sticking, Joining, and Following

19. Champion Tai Chi Training Season

20. Master Goals - International Sanshou Dao Association / Stance in Strategy


All of this and much more is designed to support balance, strength, and lifelong wellbeing.

Begin your Tai Chi journey today.