Tai Chi Private Training with Sifu JC - 11 Weeks In Person or Online

Tai Chi Private Training with Sifu JC

What’s included? 12 Weeks Total!

10 weeks of one-on-one training with Sifu JC
Bonus 11th class for testing or questions
In-person at a private studio or online!
Each class is 75 minutes.
 

Instant Video Access to Start Watching and Practicing Anywhere!
The entire form at a 7-minute pace
The entire form at a 11-minute pace
The entire Form at a 20-minute pace
Tai Chi Stretch Set
Tai Chi Kick Set
Grasp the Bird's Tail Sequence 

A complete manual to print out and have all the exercises in a book.
Amazing value! Gives the new students a complete guide and the seasoned practitioner a course outline and complete curriculum. 

1. Etiquette and Course Outline / Requirements / The Yang Style Class / Yang 48 Form
Salute in and out
2. Theory: What is Tai Chi Chuan? / 18 Rules of Posture / 3 Qi Awakening / Chen Village Closing / Longevity
Practice: 5min Immortal Brace the Post / Grasp the Bird's Tail practice
3. Theory: Stretch Set
Practice: 18 Rules of Posture / Stretching Explanations, Set and Markers
4. Theory: History
Practice: 5min / Practice Grasp the Bird's Tail with 13 Postures
5. Theory: Classic 13 Postures (1 and 2)
Practice: Form / Practice Grasp the Birds Tail with 13 Postures
6. Theory: Classic 13 Postures (3-5)
Practice: Immortal Brace the Post / 5min Dow Da Gong which is harder?
7. Theory: Yang Cheng Fu 10 Principles
Practice: Form and Posture Training
8. Theory: Yang Cheng Fu 10 Principles / Discussion on 10 Principles
Practice: Form and Posture Training
9. Theory: Theory and Therapeutic Benefits / Health Benefits by Marshall Ho
Practice: Form and Posture Training
10. Theory: Six Harmonies / Chinese Names of Form Moves
Practice: Form training Yow Jin Style
 

Note, this is 20 weeks! You only receive the first ten weeks in this package. You have to purchase two, ten-week training sessions to receive the next 10 weeks of handouts.

11. Theory: Temple Exercises
Practice: Form and Posture Training
12. Theory: Tai Chi Techniques, Movements, and Requirements
Practice: Form and Posture Training
13. Theory: Silk Reeling Energy Chan Ssu Jin by Steven Tang
Practice: Form and Posture Training
14. Theory: Judging Points of Yang Style
Practice: Practice with Intention of the Judge/Teacher / Rules
15. Theory: I Chuan Postures / Stance in Strategy
Practice: Form and Posture Training
16. Theory: Sensing and Pushhands Class Intro
Practice: Form and Posture Training
17. Theory:  Where does Yin-Yang come from? / Two-man Yin and Yang Partner work /
Practice: Yin Yang Drawing Board and Paper
18. Theory: An Explanation of Adhering, Sticking, Joining, and Following
Practice: Form and Posture Training
19. Theory: Champion Tai Chi Training Season
Practice: Form and Posture Training / Group Analysis
20. Theory: Master Goals / International Wushu Sanshou Dao Association
Practice: Form and Posture Training / Summary