Become Qigong - 3 Hours Workshop inludes Handouts with Sifu JC

Become Qigong for Health and Protection

Learn the concepts of a complete practice.
This three-hour workshop will introduce the new student to the wonderful art of Qigong and different forms in Medical, Martial and Spiritual Qigong.

This workshop will teach a powerful protection practice called the Wu Zang (5 Spirit Animal Organ Protection Meditation) that is used as a protection visualization by Medical Qigong doctors, Taoist  and others looking to enhance their energy protection. 

What is Qigong?:
Qigong is the art of developing internal energy particularly for
health and vitality, mind expansion and spiritual cultivation.

Qigong  uses body movements, rhythmic breathing, visualizations and healing sounds.

Learn

Qigong’s History

3 Styles of Qigong
Medical - Purge - Tonify - Regulate
Martial – Obvious – Hidden – Mysterious
Spiritual – Gather - House - Utilize

3 Golden Rules of all Qigong
Posture – Breath – Intention 

Breathing Exercises

18 Rules of Posture

Forms

Medical – For Self Healing
6 Healing Sounds
5 Element Inner Smile
Golden Ball

Martial – For Physical Strength
Dragon Hard style Qigong

Spiritual – For Self Protection
Dragon Phoenix Prayer Wheel (San Bao) – 5 Sacred Words
Ren Wu Zang – Protection Meditation

Includes Manual and Tonic Tea